Harmattan season in Nigeria is here, bringing its signature dry winds, dusty air, and chilly mornings. While this season has its perks, it can be tough on seniors’ health. From dry skin to respiratory troubles, harmattan creates unique challenges that require attention and preparation.
Caring for seniors during this time goes beyond basic precautions—it’s about protecting their comfort, health, and well-being. Let’s explore how harmattan affects older adults and practical steps to keep them healthy and safe.
The Health Risks Harmattan Brings
1. The Air We Breathe: Respiratory Challenges
- Dust-filled air can cause or worsen asthma, bronchitis, and other breathing difficulties.
- Seniors with pre-existing conditions are especially vulnerable.
2. The Dryness Dilemma: Skin and Eye Irritation
- Harmattan’s dry air leads to flaky, itchy skin and cracked heels.
- Dust particles can irritate the eyes, leaving them red and uncomfortable.
3. Dehydration Danger
- With the dry season comes an increased risk of dehydration, as seniors often don’t feel thirsty.
4. Bone-Chilling Mornings: Cold and Arthritis
- Cooler mornings and evenings worsen joint pains and increase the risk of colds and flu.
5. Infections on the Rise
- Dusty conditions can lead to bacterial and viral infections, such as pneumonia or conjunctivitis (Apollo).
How to Keep Seniors Safe and Comfortable
1. Shield Them from Dust
- Encourage the use of face masks when outdoors.
- Keep windows shut and clean indoor surfaces regularly to minimize dust exposure.
2. Prioritize Hydration
- Offer plenty of water and hydrating snacks like watermelon, oranges, and cucumbers.
- Herbal teas are also a comforting way to keep them hydrated.
3. Combat Dry Skin and Eyes
- Use skin-friendly moisturizers or petroleum jelly to prevent dryness.
- Provide lubricating eye drops to soothe and protect their eyes from dust.
4. Dress for the Cold
- Bundle them up with sweaters, socks, and blankets, especially during chilly nights.
- Layering clothes helps seniors stay warm without feeling weighed down.
5. Boost Their Defenses with Nutrition
Serve meals rich in vitamins and nutrients to strengthen their immunity. Foods to include:
- Vitamin C: Found in oranges, guavas, and green leafy vegetables, it helps fight infections.
- Vitamin D: Found in eggs, fish, and fortified cereals, it strengthens bones and supports overall health.
- Zinc: Found in nuts, seeds, beans, and seafood, it boosts immunity and aids in wound healing.
- Omega-3 Fatty Acids: Found in fish like mackerel, it reduces inflammation and supports heart health.
6. Create a Cozy Environment Indoors
- Plan light indoor activities to keep them active while staying protected from the dust.
- Use a humidifier or place bowls of water in rooms to reduce dryness indoors.
By understanding how harmattan affects senior health and taking proactive steps, you can help your loved ones navigate this challenging season with ease. Simple measures like staying hydrated, eating nutrient-rich meals, and protecting against dust and cold can make a significant difference in their well-being.
Harmattan doesn’t have to be a season of discomfort. With proper care and attention, seniors can stay healthy, comfortable, and enjoy the season safely.
